The fast rhythm of life, stress, nervous tension, and a large amount of information often leads to the exhaustion of internal resources. Many people know the feeling of constant fatigue when in the morning there is no strength to get out of bed, there is no desire to do anything, and even doing your favorite thing does not warm your soul at all.
If you are among them, it will not be superfluous to understand how to get rid of this feeling, restore the energy and joy of life. And you should also learn how to distinguish between ordinary energy loss and chronic fatigue syndrome because this condition is not eliminated by rest and requires special treatment.
Causes of constant fatigue
Anyone can face the problem of fatigue, such as those who are always sitting at home or spend a lot of time at work, have a hard physical job, or work mentally. Fatigue that bothers day in and day out can be caused by various factors, but among the most common causes are the following:
- grueling physical labor, heavy exertion;
- irrational nutrition (nutrient deficiencies);
- regular stress, conflicts at home, or problems at work;
- stressful work (irregular working hours, no days off, etc.);
- sedentary lifestyle;
- excessive intellectual activity;
- hormonal disruption;
- lack of proper sleep and adequate rest.
It can also be caused by health problems, such as anemia or thyroid disorders.
Symptoms of decline in strength
Constant fatigue is a condition in which it is difficult for a person to perform even simple activities. Even getting out of bed in the morning requires a lot of effort. Performance is significantly reduced, and other symptoms may also be bothersome:
- Sleep disorders. Some suffer from drowsiness (constantly drowsy, difficult to wake up), and others, on the contrary, have difficulty falling asleep.
- Decreased concentration. It is difficult to concentrate on something when you are down, and it is harder to memorize information.
- Muscle weakness. Body aches and weakness in the muscles occur even in the absence of physical activity.
- Irritability. A person becomes irascible, easily irritated even for trifles. The nervous system reacts acutely to any stimuli.
- Lack of appetite. Even previously favorite foods may not be appetizing. A person may not eat for long periods of time because he or she does not feel the need to eat.
The memory may also deteriorate, apathy may occur, problems with coordination of movement, etc. The appearance of these symptoms should not be ignored, as the condition will worsen, leading to depression and other complications.
How to recognize chronic fatigue syndrome?
It is often the case that loss of energy is a symptom of chronic fatigue syndrome. People of different ages are often faced with the disease, in which the work of systems and organs is disturbed. In addition to constant fatigue, the patient is bothered by other symptoms:
- trouble sleeping;
- headaches;
- difficulty thinking;
- muscle and joint pain.
Even sore throats and fever may be a concern. Chronic fatigue syndrome (CFS) can last for at least 6 months. The disease can lead to severe depression and a significant change in lifestyle, so ignore it categorically should not be ignored.
How can you tell the difference between trivial fatigue and CFS?
The diagnosis, of course, is made after a comprehensive examination, but a simple test can be performed by yourself. Organize yourself a full-fledged long vacation. It is best to go on vacation somewhere or at least change the usual environment. If after a vacation the strength has not returned, it is highly probable that it is CFS that has developed.
What to do when you are constantly tired?
If you have a constant feeling of powerlessness and fatigue and you do not know what to do, use the following recommendations:
- Get more rest. Make time for adequate rest to regain your energy.
- Ensure a healthy sleep pattern. Establish a sleep schedule. Try to go to bed before 23.00. If necessary, create comfortable conditions for sleep (no light, no extraneous sounds). Sleep at least 7-8 hours a day.
- Revise your diet. You should follow the principles of a balanced diet so that your body gets all the substances it needs.
- Lead an active lifestyle. Walking in the fresh air is a good way to regain your strength. You can also take up your favorite sport. You can start being active for 15-30 minutes a day and gradually increase the time.
- Make time for hobbies. An occupation that is to your liking helps you cope with stress and restore psychological balance when exposed to external factors.
If the above recommendations do not give the desired result, consult your doctor. Vivere Clinic successfully treats chronic fatigue of various origins and severity. We do not just eliminate symptoms but find the cause and fight it to ensure full recovery and maintain the achieved results.
If you need help from a qualified professional, make an appointment. You can make an appointment at a time that is convenient for you.
